• 1.5 hrs of Sound Healing with Pamela Lockhart.

• With comforts of flickering candles, pillows, and blankets, Pamela will offer a guided meditation and play a range of bowls and chimes for deep relaxation. 

• When: Thursday September 17th, 2026.

• Time: 6:30-8:00PM.

• Location: Deep Dive Trauma & Recovery, 76 Coldbrook Village Park Dr. Coldbrook, NS.

• Yoga mats & props are available, however, feel free to bring you own mat and blanket if you wish.

• Cost: $35 tax included.

• This activity is a non-clinical service and is not covered by private insurance.

• Refunds will not be issued for cancellations made with less than 48 hours’ notice.

• CLICK HERE to buy your tickets from Pamela’s Website

• An 8‑week therapeutic group for adult children of CAF members and veterans to explore their stories, learn healthier patterns, and connect with others in a supportive, trauma‑informed environment.

• When: Mondays 6:30-8:30pm Beginning September 28th - November 23rd (break on Thanksgiving Monday).

• Location: MFS Annex Building, Greenwood NS, B0P 1N0.

• Facilitated by:Cheryl Oxford, Registered Psychologist & supported by Kelly McLean, RSW.Eligible

• Participants: Adult children (ages 25-45) of Active Military Members or Veterans of the CAF.

• In this 8-Week program participants will:

  • Learn about dysfunctional family patterns and receive adaptive coping skills

  • Increase the likelihood of breaking unhealthy patterns in personal family systems

  • Increase sense of community & social engagementDecrease feelings of isolation & alienation

  • Hear diverse perspectives

  • Practice self-care (yoga)

  • Experience a safe, non-judgmental place to be heard and validated

• Fee: $0 - No cost for participants.

• Provided Resources: Drama Free – A guide to managing unhealthy family relationships by Nedra Glover Tawwab, Program Workbook, Yoga mats and props, & light nutrition.

• This group requires a minimum participant threshold to foster a supportive and engaging dynamic. Enrolment is limited. Pre-registration is required.

USE THIS LINK TO REGUSTER: https://www.cfmws.ca/greenwood/events-activities/events/shared-stories

• Intensive Group Therapy Program for Women focused on supporting symptoms of trauma-related depression.

• The day includes self-compassion practices, reframing depression using the Internal Family Systems model, and expressive arts (yoga practice & painting or collage).

• Facilitated by Cheryl Oxford, Registered Psychologist & Registered Yoga Teacher.

• Location: Our Celtic Hearth, 2367 Ridge Rd, Wolfville, NS.

  • Meeting in the Upper Studio

  • Parking available on site and across the street.

• When: Saturday October 10th, 2026.

• Time: 8:45 AM - 5:30 PM

  • 8:45 AM - Check in & welcome.

  • 9:00 AM - First session begins.

• Cost: $325 with a sliding scale option

• Preparation: Wear light comfortable clothes, bring a journal, water, comfort item & yoga mat if you wish.

• This activity is a clinical service and is covered by private insurance and VAC.

• Limited spots available. Registration is required. 

• REGISTRATION: Contact devon@deepdivetr.com to register and set up direct billing if you plan to use insurance.

• An 8-week program that combines the skills of mindfulness and self-compassion to enhance emotional wellbeing.

• When: Tuesdays, 6:00PM – 9:00PM Beginning October 20th, 2026. Includes a half-day silent retreat, Saturday, November 28th.

• Location: Breathe Mindfulness Center - 24 Harbourside Dr #107, Wolfville, NS B4P 1C9.

• Co-facilitated by: Jacqueline Milner, Registered Psychologist & Advanced Certified Mindfulness and MSC Teacher and Cheryl Oxford, Registered Psychologist & MSC Teacher Trainee.

• In this 8-Week program participants will learn: 

  • mindfulness and self-compassion practice for everyday life

  • how to stop being so hard on yourself

  • how to motivate yourself with encouragement rather than criticism

  • how to handle difficult emotions with greater ease

  • how to transform difficult/challenging relationships, old and new

  • how to manage caregiver fatigue

  • the theory and empirically supported benefits of self-compassion

• No previous experience with mindfulness or meditation is necessary to attend MSC. This program is designed for anyone who wishes to integrate and cultivate greater self-compassion into their lives and/or work.

• This program is also for professionals who wish to begin integrating mindful self-compassion core skills and principles into their work or as the first step in pursuing further teacher training in MSC as this group fulfills the prerequisite for becoming an MSC teacher. Meditation experience is not required.

• Fee:  $775 (HST and digital materials included)
  If you are interested in using insurance to cover cost of this program:

  1) Please contact your insurance provider to determine whether therapeutic group sessions offered by a Registered Psychologist are covered.

  2) If your plan covers group therapy, please contact admin@breathemindfulness.com or (902) 499-0089 to arrage direct billing to your insurance before you buy a ticket online.

  3) If you have VAC coverage, please contact us or speak with Cheryl about using your insurance to use towards the program.

• Completed registrations indicate understanding and acceptance of the Payment, Cancellation and Refund Policy. CLICK HERE for policies

• Enrolment is limited. Pre-registration is required as are enough enrolments for the program to run.  After you purchase your ticket, you will be emailed further required information to complete your registration for the program.

• Buy Ticket and Register here: https://breathemindfulness.ca/event/mindful-self-compassion-msc-8-week-in-person-group-program-wolfville-ns/