Individual Therapy
Registered Psychologist: $225 for 50 minute session (no tax)
Registered Counselling Therapist: $165 for 50 minute session (no tax).
Both Registered Psychologists (R. Psychs) and Registered Counselling Therapists (RCTs) provide evidence-based treatment for PTSD, complex trauma, and other mental health disorders through shared approaches:
Phased Framework & Root-Cause Assessment: Both prioritize safety, emotional regulation, and stabilization before memory processing. At Deep Dive, we begin with an initial trauma history assessment to explore how your present-day challenges link to past trauma, determine your optimal stage of treatment, and co-create a plan to build coping strategies, heal, and move toward wholeness.
Shared Modalities: Both can utilize core trauma therapies, including EMDR, DBT, IFS, Attachment-based therapies, & somatic approaches.
Professional Regulation: Both are provincially regulated health professionals held to strict legal, ethical, and confidentiality standards.
Insurance Coverage: Both are widely eligible for extended health benefit reimbursement and specialized coverage programs (e.g., Victim Services, VAC).
Group Therapy
Prices vary - Learn More
We offer group therapy sessions in addition to individual therapy or as a stand-alone treatment option. Groups are typically skills-based and can include trauma informed yoga, mindfulness, meditation, nature-based psychotherapy, and other evidence-based modalities to encourage nervous system regulation, self awareness, and connection.
Advantages of the group experience include: reducing feelings of isolation & alienation, cost effectiveness, interpersonal skills development, hearing diverse perspectives, and increases the sense that “we're all in this together".
Limited spots available. Pre-registration is required.
Please contact your insurance provider to determine whether group therapy sessions are covered.
Phase III Recovery Activities
Prices vary - Learn More
Phase III Trauma Recovery focuses on rebuilding a meaningful life after trauma. Phase III activities involve reconnecting with others, finding meaning and purpose, exploring your preferences, engaging in self care, and learning to have fun again!
We offer a range of activities including non-clinical gatherings, complimentary therapies (e.g., Sound Immersion, Yoga Nidra) and nature-based group experiences & you’re invited to join us! Limited spots available. Pre-registration is required.
Whether insurance can be used for Phase III Activities depends on the type of activity & will be indicated in the event description.
Cancellation Policy
The cancellation policy considers the impact on other client’s waiting for support and the psychologist’s preparation time.
We kindly request a minimum of 48 hours notice for cancellations or rescheduling.
Cancellations made within 24-48 hours of the scheduled session will be charged 50% of the session fee.
Cancellations with less than 24 hours' notice will be charged the full session fee.